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Tuesday, August 1, 2017

Pelvic Tilt Fix

Keeping a neutral pelvis is important to moving comfortably and feeling comfortable even at rest.

Two basic problems - simple drawings - simple solutions


Saturday, November 5, 2016

First To Fall


Stratford resident, Trevor Horne (son of one of my Yoga Folks, Jean Horne) recently won the Sideroads cover photo contest with his entry "First to Fall". See more of Trevor's work at Gallery 163 in Stratford on November 12 & 13. Proceeds benefiting mental health initiatives.



By the way, Gallery 163 is right around the corner from our True NatureYoga Studio in Stratford. :)


Monday, September 28, 2015

Yoga and Time

Yoga and Time ... "NOW" is the only time we have.  NOW is the only time Mind & Body can share.






Yoga brings Mind & Body to that space and time of HERE & NOW.



Bringing Mind, Body, & Spirit together ... breath by breath ... Here & Now.


Yoga!!!  A chance to MOVE & BREATHE & BE in the HERE & NOW.

Yoga and Time unfold our true Self.  

Namaste'

Thursday, October 9, 2014

Namaste' ... I Am Thankful for ME!!!


We often forget the FULL depth of saying Namaste'.  The simplest explanation of this greeting is "I bow to you" , and it is often extrapolated out into "The Light within me salutes the Light within you."  It is a gesture of respect for the person standing in front of you as you recognize how special they, and all beings are!!!

But don't forget the person standing in front of the person standing in front of you.  YOU.  That same wonderful Light!!!  Your Light was there before you had the career which may have come to define you.  That Light was there before your significant other and/or your good friends who may have come to define you.  That Light was there before all your possessions that may have come to define you.    That Light was there before you came into this world and a name may have come to define you.  And that Light will be there after you leave this world and that name no longer defines you.  That Light is the Essence of You!!!

Practice being thankful for YOU!!!   I am thankful for all of YOU!!!  YOU are that Light!!!

Namaste'

Kate