Keeping a neutral pelvis is important to moving comfortably and feeling comfortable even at rest.
Two basic problems - simple drawings - simple solutions
Kate's Kinetics
Yoga Talk
Tuesday, August 1, 2017
Saturday, November 5, 2016
First To Fall
By the way, Gallery 163 is right around the corner from our True NatureYoga Studio in Stratford. :)
Thursday, July 28, 2016
Monday, July 18, 2016
Monday, September 28, 2015
Yoga and Time
Yoga and Time ... "NOW" is the only time we have. NOW is the only time Mind & Body can share.
Yoga brings Mind & Body to that space and time of HERE & NOW.
Bringing Mind, Body, & Spirit together ... breath by breath ... Here & Now.
Yoga!!! A chance to MOVE & BREATHE & BE in the HERE & NOW.
Yoga and Time unfold our true Self.
Namaste'
Yoga brings Mind & Body to that space and time of HERE & NOW.
Bringing Mind, Body, & Spirit together ... breath by breath ... Here & Now.
Yoga!!! A chance to MOVE & BREATHE & BE in the HERE & NOW.
Yoga and Time unfold our true Self.
Namaste'
Tuesday, November 25, 2014
Thursday, October 9, 2014
Namaste' ... I Am Thankful for ME!!!
We often forget the FULL depth of saying Namaste'. The simplest explanation of this greeting is "I bow to you" , and it is often extrapolated out into "The Light within me salutes the Light within you." It is a gesture of respect for the person standing in front of you as you recognize how special they, and all beings are!!!
But don't forget the person standing in front of the person standing in front of you. YOU. That same wonderful Light!!! Your Light was there before you had the career which may have come to define you. That Light was there before your significant other and/or your good friends who may have come to define you. That Light was there before all your possessions that may have come to define you. That Light was there before you came into this world and a name may have come to define you. And that Light will be there after you leave this world and all those things no longer define you. That Light is the Essence of You!!!
Practice being thankful for YOU!!! I am thankful for all of YOU!!! YOU are that Light!!!
Namaste'
Kate
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